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Spanakopita (Greek Spinach Pie) Triangles Recipe

Published: May 24, 2026 by Rosa · This post may contain affiliate links · Leave a Comment

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If you’re looking for a dish that perfectly marries flaky, buttery pastry with a vibrant, savory filling, then you are going to fall in love with this Spanakopita (Greek Spinach Pie) Triangles Recipe. These little golden pockets of joy boast a tender spinach and feta filling wrapped in crisp phyllo dough, offering the perfect balance of textures and bursts of Mediterranean flavor. Whether you’re serving them at a festive gathering or just treating yourself to an easy yet impressive snack, these triangles never fail to delight.

Ingredients You'll Need

Four images show a step-by-step cooking process in a silver frying pan on a white marbled surface. In the first image, a wooden spoon stirs small purple and white pieces of chopped onion spread thinly in the pan. In the second image, the wooden spoon holds a small pile of finely chopped green herbs mixed with onions in the center of the pan. The third image shows multiple layers in the pan: a pile of finely chopped green leaves on the left, chopped light green stalks on the bottom left, a big heap of white crumbled cheese on the right, and a bit of chopped onion spread around, with the wooden spoon resting gently inside. The fourth image has the ingredients fully mixed, showing an even, textured green and white mix with bits of onion, all stirred with the wooden spoon. Photo taken with an iphone --ar 4:5 --v 7

The magic of this Spanakopita (Greek Spinach Pie) Triangles Recipe lies in its simple, wholesome ingredients. Each item plays a crucial role: from the fresh-herb aroma that livens the filling to the flaky butter-brushed phyllo layers that ensure every bite is crisp and satisfying.

  • 16 ounces frozen spinach (defrosted, drained): The star leafy green that brings earthiness and moisture to the filling.
  • 1 tablespoon olive oil: For gently sautéing the onions and garlic, enriching their flavors.
  • 1 medium red onion (diced): Adds sweetness and slight crunch when cooked down.
  • 5 garlic cloves (minced): Infuses the filling with its aromatic depth and warmth.
  • 2 teaspoons dried dill: A classic herb that brightens the spinach mixture with herbal zest.
  • ½ cup parsley leaves (finely chopped and loosely packed): Freshens and balances flavors with its vibrant note.
  • ¼ cup green onions (finely chopped, about 5 – white and light green portions): Offers mild onion flavor with subtle sharpness.
  • 2 teaspoons lemon zest: Provides a citrusy lift to cut through the richness.
  • ½ teaspoon black pepper: Adds just the right amount of gentle heat and complexity.
  • 1 ½ cup crumbled feta cheese (about 6 oz): The salty, creamy element that perfectly complements the greens.
  • 6 tablespoons unsalted butter (melted): Essential for brushing the phyllo layers to create crisp, golden crusts.
  • About 20 sheets (one sleeve phyllo pastry, defrosted): The delicate pastry that wraps all the flavors together with a satisfying crunch.

How to Make Spanakopita (Greek Spinach Pie) Triangles Recipe

Step 1: Prepare the Filling

Start by heating the olive oil in a large skillet over medium heat. Toss in the diced red onion and cook it gently until it begins to soften and turn translucent, about 5 minutes. Then, add the minced garlic and dried dill, letting them cook alongside the onions for another 5 minutes until everything caramelizes and becomes wonderfully fragrant. This slow cooking brings out a rich sweetness that’s fundamental to the filling’s flavor profile.

Step 2: Combine Spinach and Herbs

Once your onion mixture has cooled slightly, squeeze the excess moisture out of the defrosted spinach—this step is crucial to avoid soggy triangles later. Add about one cup of that drained spinach to the skillet and toss in the fresh parsley, green onions, lemon zest, black pepper, and crumbled feta cheese. Stir gently but thoroughly until every component is evenly mixed, creating a vibrant, aromatic filling that’s bursting with Mediterranean character.

Step 3: Prepare the Phyllo Pastry Layers

Preheat your oven to 375° F and line a baking sheet with parchment paper to prevent sticking. Lay out your phyllo dough on a clean surface and cut the sheets lengthwise into 2 ½ to 3-inch-wide strips using a pizza cutter. To keep the delicate dough from drying out, cover unused sheets with a barely damp towel—this patience ensures pliable layers that won’t crack when folded.

Step 4: Assemble the Triangles

Working with one strip at a time, place a single sheet of phyllo on your workspace and brush it lightly with melted butter using gentle strokes. Layer another sheet on top and butter it as well. At the corner of your layered strip, spoon in a heaping tablespoon of the filling, pressing it into a triangular shape that nearly touches the edges. Now comes the fun part: fold the corner with filling diagonally to the opposite edge, then continue rolling and folding the dough into a compact triangle until you reach the end of the strip. It’s like making a savory origami!

Step 5: Bake Until Golden

Place your freshly assembled triangles on the prepared baking sheet, keeping them about half an inch apart. Cover with a damp towel to maintain moisture while you finish assembling the rest. Slide the tray into the oven and bake for 20-25 minutes, or until your Spanakopita (Greek Spinach Pie) Triangles Recipe turns delightfully golden and crisp. Once out of the oven, let them cool for about 10 minutes—this resting time allows the filling to set beautifully, making every bite perfectly cohesive.

How to Serve Spanakopita (Greek Spinach Pie) Triangles Recipe

A white plate holds a pile of golden brown triangular pastries, each made from thin, flaky layers that appear crisp and slightly shiny. The edges are delicate and uneven, giving a light, airy texture to the pastries. Small flecks of chopped green herbs are scattered over the pastries and the plate, adding a fresh color contrast. The plate is set on a white marbled surface with a white cloth partially visible on the left side. photo taken with an iphone --ar 4:5 --v 7

Garnishes

A sprinkle of fresh dill or parsley on top complements the flavors and adds a beautiful color contrast. A light drizzle of extra virgin olive oil or a squeeze of fresh lemon juice right before serving brings a refreshing brightness that makes the spinach and feta sing even more.

Side Dishes

These triangles are wonderfully versatile and pair wonderfully with a crisp Greek salad or a simple cucumber yogurt dip like tzatziki. A bowl of warm tomato soup also turns this snack into a wholesome lunch, balancing richness with tangy freshness.

Creative Ways to Present

For parties, arrange the triangles on a large platter as bite-sized appetizers clustered around bowls of dipping sauces such as hummus, roasted red pepper spread, or even a mild garlic aioli. To make a fun brunch treat, serve alongside poached eggs and fresh fruit for a delightful Greek-inspired spread.

Make Ahead and Storage

Storing Leftovers

Once cooled, store your Spanakopita (Greek Spinach Pie) Triangles Recipe in an airtight container in the refrigerator. They stay fresh and flavorful for 3 to 4 days, ready to be enjoyed as a quick snack or meal addition anytime you crave a taste of Greece.

Freezing

If you want to make a big batch ahead, these triangles freeze beautifully. Arrange them in a single layer on a baking sheet and freeze until solid, then transfer to a freezer-safe container or bag. They’ll keep well for up to 2 months without losing their signature crispness.

Reheating

The best way to enjoy leftover or frozen spanakopita triangles is by reheating them in the oven at 350° F for about 10-15 minutes. This method crisps up the phyllo pastry again without drying out the filling, bringing back that freshly baked magic in every bite.

FAQs

Can I use fresh spinach instead of frozen?

Yes, fresh spinach can be used, but you’ll need to sauté it first to reduce the moisture. Cook it down until wilted, then squeeze out as much liquid as possible to prevent soggy filling.

Is it necessary to brush butter on the phyllo sheets?

Brushing melted butter is key for achieving that signature golden, flaky texture. You can substitute with olive oil for a lighter option, but butter offers a richer flavor and crispier crust.

Can I make these gluten-free?

Traditional phyllo pastry is made with wheat flour, so not gluten-free. However, some specialty stores offer gluten-free phyllo alternatives that could work well in this recipe with similar layering techniques.

What’s the best way to prevent phyllo dough from drying out while working?

Keep the phyllo covered with a barely damp kitchen towel while you work. Phyllo dries out very quickly and becomes brittle, so covering prevents cracking and tearing.

Can I add other ingredients to the filling?

Absolutely! Some people like to add chopped scallions, a hint of nutmeg, or even a touch of grated Parmesan along with feta. Just be cautious not to overpower the classic spinach and feta harmony.

Final Thoughts

Now that you have the full scoop on how to make this incredible Spanakopita (Greek Spinach Pie) Triangles Recipe, I encourage you to gather these simple ingredients and make it your own. Once you taste those crispy, buttery triangles bursting with savory spinach and tangy feta, you’ll wonder why you hadn’t tried making them sooner. This recipe is not just a dish, it’s a little piece of Greek sunshine on your plate—perfect for sharing, savoring, and celebrating.

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Spanakopita (Greek Spinach Pie) Triangles Recipe

Spanakopita (Greek Spinach Pie) Triangles Recipe
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Traditional Greek Spanakopita is a savory pie made with flaky phyllo pastry filled with a delicious mixture of spinach, feta cheese, herbs, and onions. This recipe yields crisp, golden triangles perfect as appetizers or a delightful snack, baked to perfection with a buttery, flavorful filling.

  • Author: Rosa
  • Prep Time: 25 minutes
  • Cook Time: 30 minutes
  • Total Time: 55 minutes
  • Yield: 40 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Greek
  • Diet: Vegetarian

Ingredients

Filling

  • 16 ounces frozen spinach (defrosted, drained)
  • 1 tablespoon olive oil
  • 1 medium red onion (diced)
  • 5 garlic cloves (minced)
  • 2 teaspoons dried dill
  • ½ cup parsley leaves (finely chopped and loosely packed)
  • ¼ cup green onions (finely chopped, about 5 – white and light green portions)
  • 2 teaspoons lemon zest
  • ½ teaspoon black pepper
  • 1 ½ cup crumbled feta cheese (about 6 oz)

Assembly

  • 6 tablespoons unsalted butter (melted)
  • About 20 sheets (one sleeve) phyllo pastry (defrosted)

Instructions

  1. Make the filling:

    Heat olive oil in a large skillet over medium heat. Add the diced onions and cook while stirring regularly until they begin to soften, about 5 minutes.

  2. Add garlic and dill:

    Stir in minced garlic and dried dill with the onions. Continue cooking and stirring frequently until the mixture is caramelized and soft, about 5 more minutes. Remove from heat and let cool.

  3. Prepare spinach:

    Squeeze the defrosted spinach thoroughly to drain as much water as possible, leaving about 1 cup of spinach. Add it to the skillet over the onion mixture.

  4. Combine filling ingredients:

    Add chopped parsley, green onions, lemon zest, black pepper, and crumbled feta cheese to the skillet. Stir well to evenly distribute all ingredients and integrate the mixture.

  5. Preheat oven and prepare baking sheet:

    Set oven to 375°F (190°C) and line a baking sheet with parchment paper.

  6. Prepare phyllo strips:

    On a clean surface, roll out the phyllo sheets and cut lengthwise into 2 ½ to 3-inch wide strips using a pizza cutter. Cover with a barely damp towel to prevent drying out.

  7. Butter and layer phyllo:

    Place one layer of phyllo strip on a clean surface and brush gently with melted butter. Layer a second phyllo strip on top and brush again with butter.

  8. Add filling and fold:

    Place 1 heaping tablespoon of the spinach mixture in one corner of the layered phyllo. Shape it roughly into a triangle that almost reaches the edges. Fold the corner over to the nearest opposite edge, roll the triangle towards the open end, and fold again to form a compact triangle shape. Repeat folding until the end of the strip.

  9. Arrange on baking sheet:

    Place assembled phyllo triangles on the prepared baking sheet about ½ inch apart. Cover with a damp towel to keep moist. Repeat assembly with remaining strips and filling.

  10. Bake:

    Bake in the preheated oven for 20-25 minutes or until the triangles turn golden brown and crispy.

  11. Cool and serve:

    Remove from oven and allow to cool for 10 minutes before serving to let flavors settle and ensure ease of handling.

Notes

  • Ensure spinach is well-drained to avoid soggy pastry.
  • Cover phyllo pastry with a damp towel at all times to prevent drying out during assembly.
  • You can substitute dried dill with fresh dill for a brighter flavor.
  • For a richer taste, brush the triangles with extra melted butter before baking.
  • Spanakopita can be served warm or at room temperature.
  • Store leftovers covered in the refrigerator and reheat in the oven for best texture.

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Hi, I'm Rosa

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