Print

Roast Pumpkin and Feta Salad Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

3.8 from 8 reviews

A vibrant and wholesome roast pumpkin and feta salad combining tender golden pumpkin, creamy avocado, fresh spinach, crunchy almonds, and tangy feta cheese, all brought together with a zesty balsamic and honey dressing. Perfect for a light, nutritious meal or side dish, ready in just 30 minutes.

Ingredients

Salad

  • 600 grams / 1.3 lbs Pumpkin, peeled and chopped
  • 1 tablespoon Olive Oil
  • 60 grams / 2 oz Feta Cheese, crumbled
  • 1 Avocado, diced
  • 2 cups Spinach Leaves, washed
  • Handful Almonds, roughly chopped

Dressing

  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • 1 teaspoon Honey
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Roast the Pumpkin: Preheat your oven to 200C / 390F. Spread the pumpkin pieces evenly on a baking tray lined with baking paper. Drizzle 1 tablespoon of olive oil over the pumpkin, then toss with your hands to coat each piece thoroughly. Arrange in a single layer to ensure even cooking. Roast for 20 minutes, flipping the pieces halfway through, until the pumpkin is golden and tender but still holds its shape.
  2. Prepare the Dressing: In a jar, add the extra virgin olive oil, balsamic vinegar, honey, salt, and pepper. Before securing the lid, loosen the honey with a spoon to help mixing. Close the jar tightly and shake vigorously until all ingredients are well combined into a smooth, tangy dressing.
  3. Assemble the Salad: In a large bowl, combine the roasted pumpkin, diced avocado, fresh spinach leaves, crumbled feta cheese, and chopped almonds. Drizzle the prepared dressing evenly over the salad, then toss lightly to coat all ingredients without bruising the avocado or spinach. Serve immediately for the best texture and flavor.

Notes

  • To keep the pumpkin pieces from becoming mushy, ensure they are cut into uniform sizes and do not overcrowd the baking tray.
  • The dressing can be adjusted to taste; add more honey for sweetness or more balsamic vinegar for acidity.
  • For added flavor, consider toasting the almonds lightly before adding them to the salad.

Find it online: https://simpleplatter.com/roast-pumpkin-and-feta-salad-recipe/