Overnight Steel Cut Oats with Maple Syrup and Vanilla Recipe
A simple and nutritious recipe for overnight steel cut oats that requires no cooking, making breakfast preparation quick and effortless. Steel cut oats soak overnight in almond milk with a hint of vanilla and maple syrup, resulting in a creamy, hearty, and naturally sweetened morning meal ready to enjoy cold or with your favorite toppings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 24-48 hours soaking time
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Oats and Liquid
- 1 cup steel cut oats (NOT instant steel cut oats!)
- 2 cups almond milk
Flavorings
- 1 teaspoon vanilla extract
- 4 teaspoons maple syrup
Instructions
- Measure Ingredients: In four 1.5 cup jars, evenly divide 1/4 cup steel cut oats, 1/2 cup almond milk, 1/4 teaspoon vanilla extract, and 1 teaspoon maple syrup into each jar.
- Mix and Refrigerate: Stir each jar well to combine all ingredients and then seal and refrigerate for at least 24 hours. For best texture and flavor, allow to soak for 48 hours.
- Serve: Stir the oats before eating and enjoy them cold directly from the jar or add fresh toppings like berries, yogurt, seeds, or nut butter according to your preference.
Notes
- Use steel cut oats specifically, not instant steel cut oats, for the best texture and flavor.
- Soaking for 48 hours improves tenderness and digestibility compared to just 24 hours.
- Customize your breakfast with various toppings such as fresh fruit, nuts, seeds, or dairy/non-dairy yogurt.
- This recipe is perfect for meal prep and can be stored refrigerated for up to 3 days.