Maple Gochujang Roasted Delicata Squash Recipe
A vibrant and flavorful recipe featuring delicata squash roasted to golden perfection with a spicy-sweet maple gochujang glaze. This vegan and gluten-free dish balances the natural sweetness of squash with the bold umami heat of gochujang and the smooth sweetness of maple syrup, ideal as a savory side or a snack.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Total Time: 30 minutes
- Yield: 2 servings
- Category: Side Dish
- Method: Baking
- Cuisine: Korean-inspired
- Diet: Vegan, Gluten Free
Ingredients
Squash and Glaze
- 1 large delicata squash
- 1 Tbsp avocado oil
- 1 Tbsp gochujang (Korean chili paste)
- 1 Tbsp pure maple syrup
Instructions
- Preheat the Oven: Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) and line a baking sheet with parchment paper to prevent sticking and for easy cleanup.
- Prepare the Sauce: In a large mixing bowl, combine the avocado oil, gochujang, and pure maple syrup. Stir well to create a smooth, spicy-sweet glaze and set it aside.
- Prepare the Squash: Slice off both ends of the delicata squash, then cut it lengthwise. Use a spoon to carefully scoop out the seeds. Slice the squash into 1/4 to 1/2 inch thick rings.
- Coat the Squash: Place the squash slices into the bowl with the prepared sauce and toss gently until each slice is evenly coated with the glaze.
- Arrange on Baking Sheet: Lay the coated squash slices in a single layer on the prepared baking sheet, reserving any remaining sauce for later.
- Roast the Squash: Bake in the preheated oven for about 25 minutes, flipping the slices halfway through to ensure even roasting and caramelization. The squash should be tender and golden.
- Optional Alternative Air Frying: Alternatively, you can air fry the coated squash at 400°F for about 20 minutes, flipping halfway through. Watch closely to prevent burning.
- Serve and Garnish: Once roasted, drizzle the reserved maple gochujang sauce over the squash slices and sprinkle lightly with salt if desired. Serve warm and enjoy this deliciously spicy and sweet dish.
Notes
- Delicata squash skin is edible and becomes tender when roasted, so there’s no need to peel it.
- Adjust the amount of gochujang to your preferred spice level; it can be quite spicy.
- Use parchment paper or a silicone mat to make cleanup easier and avoid squashes sticking to the baking sheet.
- For a nuttier flavor, you can substitute avocado oil with olive oil or sesame oil.
- This dish pairs well with steamed grains or as a side to grilled tofu or tempeh for a complete vegan meal.