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Crispy Baked Eggplant Fries Recipe

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3.8 from 7 reviews

These crispy and flavorful Eggplant Fries are a delicious and healthier alternative to traditional fries. Coated with a crunchy panko and parmesan mixture and seasoned with Italian herbs and garlic salt, they're baked to golden perfection. Perfect as a snack or side dish, they make for a satisfying treat that everyone will love.

Ingredients

Breading Mixture

  • 1 cup panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 teaspoon Italian seasoning (can substitute with dried oregano)
  • ¾ teaspoon garlic salt

Egg Wash

  • 2 large eggs
  • Small splash of water

Main Ingredient

  • 2 medium eggplants, cut into ½ inch strips

Additional

  • Olive oil for drizzling

Instructions

  1. Prep Ingredients: Gather all ingredients and prepare your workstation. Cut the eggplants into uniform ½ inch strips to ensure even cooking.
  2. Preheat Oven: Position an oven rack in the top third of your oven and preheat to 425°F (220°C). Lightly oil a baking sheet to prevent sticking.
  3. Mix Breading: In a medium bowl, combine the panko, grated parmesan, Italian seasoning, and garlic salt. In a separate bowl, whisk the eggs with a splash of water to create an egg wash.
  4. Bread the Eggplant Strips: Dip each eggplant strip first into the egg wash, then coat thoroughly with the breadcrumb mixture. Use one hand for dipping in egg and the other for breadcrumbs to minimize mess. Place breaded strips on the prepared baking sheet.
  5. Drizzle with Olive Oil: Lightly drizzle olive oil over the coated eggplant strips to help achieve a crispy texture during baking.
  6. Bake: Bake the eggplant fries in the preheated oven for 15 minutes, flipping them halfway through to ensure even browning. Remove when golden and crisp.
  7. Serve: Serve the crispy eggplant fries hot with your favorite dipping sauce such as marinara, garlic aioli, or ranch dressing.

Notes

  • For a gluten-free version, substitute panko with gluten-free breadcrumbs.
  • Garlic salt can be adjusted to taste or replaced with regular salt and minced garlic powder.
  • Dipping sauces like marinara, ranch, or a spicy mayo pair excellently with these fries.
  • Ensure eggplant strips are cut evenly for consistent cooking.
  • Drizzling olive oil before baking helps in making the fries crispier.

Find it online: https://simpleplatter.com/crispy-baked-eggplant-fries-recipe/