Creamy Overnight Oats with Yogurt and Chia Seeds Recipe
This easy and nutritious overnight oats recipe is a perfect make-ahead breakfast that combines oat flakes, milk, yogurt, chia seeds, and natural sweetener. Left to soak overnight in the fridge, it develops a creamy texture and is ready to eat the next day. Customize it with your favorite fruits, nut butters, or seeds for a wholesome and satisfying start to your morning.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours (including refrigeration time)
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Ingredients
Base Ingredients
- 30g Oat flakes
- 125ml Milk
- 50 to 100g Yogurt (fromage blanc, plain yogurt, or Greek yogurt)
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup (or honey, stevia, or agave syrup)
Instructions
- Combine Ingredients: In a small bowl, add the oat flakes, milk, chia seeds, yogurt, and sweetener of your choice (maple syrup, honey, stevia, or agave syrup).
- Mix Thoroughly: Stir the mixture well with a tablespoon until all ingredients are evenly combined and the oats are well coated.
- Refrigerate: Cover the bowl with cling film or a lid and place it in the refrigerator overnight, or at least for 2 hours to allow the oats and chia seeds to absorb the liquid and soften.
- Serve and Garnish: The next day, add your preferred toppings such as fresh fruit, nut butter, and seeds before enjoying your creamy, flavorful overnight oats.
Notes
- You can adjust the thickness by varying the amount of milk or yogurt.
- Use any type of milk you prefer, including dairy-free alternatives.
- Sweetener is optional and can be tailored to your taste or dietary needs.
- Overnight oats can be stored in the fridge for up to 2 days for convenience.
- Add toppings like nuts, seeds, or fruit just before eating to maintain texture and freshness.