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Air Fryer Mixed Vegetables with Parmesan and Lemon Recipe

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4.3 from 1 review

This Air Fryer Vegetables recipe offers a quick and healthy way to enjoy a colorful medley of perfectly roasted vegetables with a flavorful Italian seasoning blend. Using the air fryer seals in flavors while producing tender, slightly browned veggies with a crisp exterior, ideal for a nutritious side dish or light main course.

Ingredients

Vegetables

  • 1 zucchini or yellow squash, cut into ½-inch half-moons
  • 1 red bell pepper, stemmed, seeded, and chopped into 1-inch pieces
  • 4 ounces cremini mushrooms, quartered
  • 1 small red onion, chopped into 1-inch pieces
  • 1 carrot, sliced into thin rounds
  • 1 heaping cup small broccoli florets
  • 1 heaping cup small cauliflower florets

Seasoning and Garnishes

  • 3 tablespoons extra-virgin olive oil
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ½ teaspoon sea salt
  • Freshly ground black pepper, to taste
  • Lemon wedge, for squeezing
  • Grated Parmesan cheese, for serving (optional)
  • Chopped fresh parsley, for garnish

Instructions

  1. Preheat the air fryer: Set your air fryer to 375°F (190°C) to warm up while you prepare the vegetables. This step ensures they cook evenly and get a nice roasted texture.
  2. Prepare and season vegetables: In a large bowl, combine the zucchini, red bell pepper, mushrooms, red onion, carrot, broccoli, and cauliflower. Drizzle with the olive oil, then sprinkle Italian seasoning, garlic powder, sea salt, and several grinds of fresh black pepper. Toss everything thoroughly to coat all pieces with the seasoning evenly.
  3. Air fry the vegetables: Place a portion of the seasoned vegetables in a single layer inside the air fryer basket to avoid overcrowding. Cook for 10 to 15 minutes—about 12 minutes is ideal—tossing halfway through cooking. The vegetables should be tender with golden-brown edges when done. Repeat this process with any remaining vegetables.
  4. Serve and garnish: Transfer the air-fried vegetables to a serving dish. Squeeze fresh lemon juice over the top to brighten the flavors. Optionally, sprinkle grated Parmesan cheese and garnish with chopped fresh parsley for an extra burst of freshness and flavor.

Notes

  • Cut vegetables uniformly to ensure even cooking.
  • Do not overcrowd the air fryer basket; cook in batches if necessary.
  • Adjust cooking time based on your air fryer model and vegetable size/thickness.
  • Parmesan cheese is optional and can be omitted for a vegan version.
  • Use fresh herbs or other seasoning blends to vary the flavor.

Find it online: https://simpleplatter.com/air-fryer-mixed-vegetables-with-parmesan-and-lemon-recipe/